Classes
All bookings can be made through the Glofox app from your phone
PoleTrix L1
The emphasis is on mastering techniques and movements that require controlled muscle engagement to execute tricks and holds effectively. These classes help participants progress in their pole fitness journey by gradually introducing more complex tricks as their strength and skills improve. Overall, a strength-focused PoleTrix class aims to provide a challenging workout that contributes to building muscle, improving coordination, and advancing pole fitness abilities. It’s a great option for those interested in the physical aspects of pole fitness without the dance-oriented elements. Suitable for beginner levels.
PoleTrix L2
PoleTrix Level 2 we focus on beginner+ and intermediate moves. This class suits those who feel comfortable and confident with the PoleTrix L1. This class involves learning and practicing various pole tricks, spins, and static holds that challenge your muscles and enhance your physical capabilities. In a strength-oriented PoleTrix class, participants work on exercises emphasizing building upper body, core, and lower body strength.
The emphasis is on mastering techniques and movements that require controlled muscle engagement to execute tricks and holds effectively. These classes are designed to help participants progress in their pole fitness journey by gradually introducing more complex tricks as their strength and skills improve. Overall, a strength-focused PoleTrix class aims to provide a challenging workout that contributes to building muscle, improving coordination, and advancing pole fitness abilities. It’s a great option for those interested in the physical aspects of pole fitness without the dance-oriented elements.
Suitable for beginner + and Intermediate levels.
PoleFlow L3
Dancing in heels can help improve balance, posture, and overall control during the routine. However, wearing heels is optional, and participants can choose to dance barefoot or in other appropriate footwear if they prefer. The combination of pole dancing techniques and artistic expression makes PoleFlow a popular choice for those looking to explore dance, fitness, and creativity. Suitable for beginner plus and intermediate.
Polates
The emphasis in a Polates class is on Pilates principles and techniques, and the pole is integrated as a versatile prop to add new dimensions to the exercises. It’s a way to combine the benefits of Pilates with the unique features of pole fitness equipment without necessarily involving pole dancing routines. Suitable for all levels and abilities.
PoleHIIT
The exercises can include bodyweight exercises, plyometrics, cardio drills, and strength training exercises using various equipment. The goal is to create an efficient and challenging workout that delivers cardiovascular benefits and helps build strength and endurance. PoleHIIT ensures a dynamic and effective workout that aligns with the principles of high-intensity interval training.
Suitable for all levels and abilities.
PoleFlex
The blocks and bands are utilized to provide support and resistance, aiding participants in achieving deeper stretches and improving their overall flexibility. The class is structured to cater to individuals with different levels of flexibility, offering modifications and progressions for various stretches. Whether you’re a beginner or more experienced, our PoleFlex class can help you work towards increased mobility and suppleness, which can be beneficial for pole fitness and overall physical well-being. Suitable for all levels and abilities.
PoleStands
In addition to our current classes, we will be offering a beginner friendly handstand class that in time will be suitable for pole tricks and moves. Each session will focus on different elements of the handstand starting from warming up, correct positions and building stamina. Suitable for beginner and beginner+ levels.
Classes are suitable for those wanting to attend Pilates or Pole Dancing classes conveniently located in Osborne Park, from areas such as North Perth, Scarborough, Wembley, Mount Hawthorn, and Innaloo!