Polates Classes
Polates Classes at Polates Perth
Welcome to Polates Perth, where fitness meets fun in the heart of Osborne Park! If you’re looking for a fun Pilates class in Perth that challenges your body and energises your spirit, you’ve found it. Polates is a unique fusion of Pilates and pole fitness designed to cater to all fitness levels. Whether you’re a seasoned athlete or just starting your fitness journey, Polates offers a transformative experience that blends Pilates’s elegance with pole fitness’s dynamic power.
What is Polates?
So, what exactly is Polates? Polates is a creative blend of traditional Pilates principles with the added element of the pole, used not for dancing, but as a prop to aid and intensify your workout. This innovative class is perfect for anyone looking to mix up their fitness routine while enjoying the benefits of Pilates. By integrating the pole, we can offer exercises that challenge your body in different ways, enhancing your strength, flexibility, and balance.
The pole is used in a variety of ways throughout the class. It helps with alignment, supports more challenging poses, and allows you to stretch deeper into movements. This approach makes the exercises more effective and ensures they are accessible to everyone, regardless
of fitness level.
Benefits of Polates
Core Strength
One of the key benefits of Polates is its focus on core strength. Just like in traditional Pilates, our Polates classes emphasise building a strong, stable core. The exercises are designed to engage your deep abdominal muscles, helping you develop a firmer, more toned core. Pilates can help with back pain due to the increased strength in your core.
Flexibility and Balance
Improving flexibility and balance is at the heart of every Polates class. This is particularly beneficial for those working to increase their range of motion. As you progress, you’ll also notice improvements in your balance, as many exercises require stabilising your body while performing various movements.
Overall Body Conditioning
Polates is a full-body workout that leaves no muscle untouched. Every part of your body gets a workout from your legs and glutes to your arms and shoulders. The combination of Pilates exercises and the added unique challenges in this class makes Polates an incredibly effective way to tone your body and increase your overall strength. Whether you want to lose weight, tone up, or stay active, Polates offers the conditioning your body needs.
Support and Stability
One of the standout features of Polates is the support and stability that the pole provides. This is especially beneficial during stretches and alignment exercises, where the pole stabilises, helping you maintain proper form and technique. For those who may be new to Pilates or returning to exercise after a break, this added support makes the workout more accessible and less intimidating.
Why Choose Polates Perth for your Pilates Class?
Expert Instructors
At Polates Perth, our instructors are the heart and soul of our studio. Each one is highly experienced and passionate about helping you achieve your fitness goals. They bring a wealth of knowledge in Pilates and pole fitness, ensuring you receive expert guidance in every class. Our instructors are dedicated to creating a positive, encouraging environment where you feel supported and motivated to push your limits.
Welcoming Environment
From the moment you step into our studio, you’ll feel the difference. Polates Perth is more than just a place to work out; it’s a community. We pride ourselves on providing a welcoming, inclusive atmosphere where everyone feels comfortable. Whether you’re attending your first class or your fiftieth, you’ll be greeted with friendly faces and a warm, supportive environment. So why not come and visit our pilates community today!
Convenient Location
Conveniently located in Osborne Park, Polates Perth is easily accessible for residents across Perth and nearby suburbs, including Scarborough, Innaloo, North Perth, Wembley, Yokine, Joondanna, and Mount Hawthorn. If you’re searching for Pilates classes in Perth, look no further than Polates Perth. Our central location makes it easy for you to incorporate fitness into your busy schedule, no matter where you’re coming from.
Class Schedule and Booking Information
Ready to experience Polates for yourself? We offer a variety of classes throughout the week to fit your schedule. Check out our class schedule to find a time that works for you. We also offer a fantastic $15 trial class, making it easy to try Polates and see if it is the right fit for you. Don’t wait—book your class today and start your journey to a stronger, healthier you!
What Our Clients Say
“I joined Polates as my first step back into exercise after having surgery, and I had a lovely experience. I was welcomed with a friendly and warm atmosphere from the coaches and the members. My instructor, Nicola, gave me plenty of alternatives so I felt secure and safe while doing the movements and offered many cues for form. I also love that the studio is very clean and modern, and the music is a total vibe!