I’m not fit or strong…. can I still try Polates?
Absolutely! Polates is a great activity for people of all fitness levels, regardless of their current strength or fitness level. […]
I’m not fit or strong…. can I still try Polates? Read More »
Fitness
Training with an Injury
Whether you can participate in Pilates and pole dancing with an injury would depend on the nature and severity of
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Polates + Pole Dancing for Beginners
If you’re new to Polates + Pole Dancing, here are some tips to help you get started: Remember, pole dancing
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Thinking of trying a Polates Classes?
That’s great we can help! Trying a pole class is an excellent way to get a firsthand experience of Polates
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Why learning new physical skills is important!
In summary, learning new physical skills not only improves physical fitness but also enhances mental stimulation, adaptability, confidence, and social
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