That’s great we can help! Trying a pole class is an excellent way to get a firsthand experience of Polates and see if it’s something you enjoy. Here’s how you can go about trialing our pole classes:
- Check out our website or give us a call to inquire about our beginner class offerings and book your trial class.
- Prepare for the class: We recommend being as comfortable as possible. Wearing shorts and a tank top or sports bra to maximise skin contact with the pole will definitely help. Also, bring a water bottle to stay hydrated, and consider bringing a towel for any perspiration.
- Arrive early: On the day of your trial class, arrive a few minutes early to allow time for check-in, filling out any necessary forms, and getting acquainted with the studio space.
- Communicate with the instructor: Let us know that you’re new to pole dancing and attending a trial class. We can provide guidance, answer any questions you may have, and ensure you feel comfortable throughout the session.
- Enjoy the experience: During the class, focus on following the instructor’s guidance, learning the basic moves and techniques, and enjoying the unique experience of pole dancing. Don’t worry about getting everything perfect right away—it’s all about learning and having fun!
- Reflect on your experience: After the class, take some time to reflect on how you felt about the experience. Consider whether Polates aligns with your interests, fitness goals, and overall enjoyment.
Remember, trying a single class may provide a glimpse into pole dancing, but it may take a few sessions to fully understand if it’s a good fit for you. Give yourself time to explore and try different classes or instructors to find the approach that resonates with you the most.
Enjoy your trial class and embrace the opportunity to discover the exciting world of Polates!
