Pilates exercise incorporates movements intended to improve flexibility, endurance, and muscle strength. This set of exercises emphasizes controlled motions and perfect posture while targeting the core muscles. At Polates Perth, a Pilates fitness studio in Osborne Park, Perth, Nicola, and Leanne are committed to providing fun and energetic Pilates and Pole Dancing classes. These classes cater to all kinds of fitness levels, whether you are a beginner or advanced.
Our Pilates classes aim to improve flexibility, and increase muscle tone and core strength. As well as increasing muscle definition and strength, research conducted by The Conversation also reveals multiple benefits of Pilates. Doing Pilates for one hour a week can help you improve your metabolism and reduce weight, particularly in women. A Ten-minute workout can even significantly reduce your stress level. Let’s discuss how often should you do Pilates to get desired results.
Fitness Goals and Recommended Pilates Frequency
Before establishing the ideal frequency of Pilates, it is essential to identify your fitness goals, Each individual has varied goals. Some people want to improve their muscle tone, others want to manage their weight, and some want to reduce stress. Once you have set your goals, the next step is determining how often you should practice Pilates to achieve your goals. The frequency of Pilates sessions may vary. For example, 2 to 3 weekly Pilates sessions are enough for a beginner to establish some flexibility and core strength. It is crucial to maintain the right balance of weekly classes which complement your intended goals.
Practicing Pilates without adequate rest can lead to fatigue, decreased performance, and increased risk of injury. So the question begs – how often should you do Pilates per week? The correct answer is that it depends on your fitness level.
- Beginners starting their Pilates journey should focus on utilising proper techniques to build core muscles and practice 2-3 sessions per week.
- Intermediate levels can complete 3 to 4 weekly sessions to further build strength and flexibility.
- Advanced-level practitioners can set long-term fitness goals and improve their muscular endurance. They can attend up to 6 sessions per week.
Depending on the desired goals, we suggest you practice Pilates at least three times per week.
Why Choose Polates Perth for Your Pilates Practice?
Several key factors must be considered to achieve maximum results when looking for the right Pilates studio for you. Here are the Key reasons why to choose Polates Perth:
Qualified Instructors
At Polates Perth, instructors Nicola and Leanne are qualified to lead you in your class. Nicola and Leanne create a fun environment, whilst ensuring Pilates movements are practiced properly with minimal risk of injury. Our fun, vibrant instructors can also help you achieve your fitness goals in a light-hearted setting.
Variety of Classes and flexible timing
Polates Perth’s various classes allow you to find and attend sessions best suited to your fitness level and goals. The flexible timetable will enable you to fit workouts into your busy schedule without stress.
Friendly and Supportive Team
Polates Perth offers a friendly and supportive environment where you feel motivated and encouraged to push your limits. Most importantly, the classes are extremely fun!
Convenient location and accessibility
The convenient location and easy accessibility enable you to maintain a consistent routine. Pilates classes are found in Osborne Park, benefitting the surrounding areas of Scarborough, Innaloo, North Perth, Mount Hawthorn, and Wembley.
Whether you are a beginner or a seasoned Pilates pro, Polates Perth offers a comprehensive experience designed to meet all your Pilates needs.
Conclusion: Pilates Classes at Polates Perth
Regardless of your experience level, Pilates may be tailored to accommodate your unique needs and fitness objectives. Continuous Pilates practice helps you define your muscles more effectively and enhances your flexibility, core strength, and posture. This in turn will allow you to live a strong, healthy, and happy life. The goal at Polates Perth is to provide a fun, welcoming and encouraging environment in every single class. The expert instructors properly guide you by offering comprehensive, fun and challenging fitness routines tailored according to your levels and desired goals.
Let’s start your Pilates journey with Polates Perth!