If you’re looking for a new fitness challenge, pole dancing might just be the perfect solution! Contrary to stereotypes, pole fitness is actually an incredibly diverse and artistic form of physical exercise that provides a number of health and wellness benefits, including increased strength, cardiovascular fitness and even confidence.
Polates Perth is the perfect pole studio, no matter your skill or fitness level. Located in Osborne Park, Polates Perth offers specialised Polates classes and pole dancing lessons. The studio is dedicated to providing a fun and empowering space for individuals at all levels – from beginners to advanced dancers. If you live in the Osborne Park area and surrounding suburbs, including Perth, North Perth, Innaloo, Scarborough, Balcatta, Mt. Hawthorne, West Perth or Leederville, Polates Perth is the pole dancing studio for you.
The Learning Curve for Pole Dancing
Like any sport or craft, pole dancing takes time to master. If you’re completely new to it, it’s unrealistic to think that you’ll show up to an advanced class and master all of the moves right away! In fact, it will probably take time just to learn the basics.
It’s important to remember that good things take time, patience and perseverance. More so, factors such as fitness and previous experience will play a role in how quickly it takes you to master pole dancing. If you don’t master the moves straight away, just keep at it. We can guarantee that practice will make all the difference in the long run.
Different Levels of Pole Dancing and Timelines
When it comes to pole dancing, there are three progression stages: beginner, intermediate and advanced.
As a complete beginner, you can expect to fall into the beginner category for between 2 to 3 months. Here, you will be introduced to the pole, learn basic moves and focus on strength building.
Once you reach the intermediate category, you will start working on inversions, linking combinations and your overall flexibility. This usually takes between 3 to 6 months, depending on how much you practice.
Finally, the advanced category focuses on advanced inversions, spins and drops and intense strength training. It generally takes between 6 and 12 months to master advanced pole dancing routines.
At Polates Perth, you will find pole dancing classes for each category. No matter your fitness level or ability, Polates Perth has you covered.
Benefits of Learning Pole Dancing
On top of this, there is a positive social aspect to pole dancing, providing a sense of community and encouragement. Whether you are looking for a new fitness challenge or simply want to find an uplifting social group to motivate you to reach your health goals, Polates Perth is the place to be.
Tips for Accelerating Learning
When it comes to pole dancing, it’s important to be patient with yourself. It’s overwhelming to start a new sport and feel as though you are absolutely nowhere in terms of fitness and skill level. However, with some hard work and perseverance, you will have the moves mastered in no time.
If you want to improve your pole dancing ability quickly, be sure to attend classes as regularly as possible. Having an instructor to guide you through the routine is always more beneficial than practising on your own. With that being said, practising at home is also important, especially if you feel more confident in the comfort of your own space.
Joining a pole dancing community is vital. Not only will you be able to reach out for help when you need it, but you will also be surrounded by a strong support system, making the workouts a lot more fun. At the end of the day, it’s easier to stay motivated when you actually enjoy what you are doing.
Why Choose Polates Perth
If you are looking for pole dancing classes in Perth, Polates Perth has you covered. With experienced pole dancing instructors who have been in the fitness industry for years, you can rest assured that there’s nobody better to help you along your pole dancing journey.
Polates Perth offers an all-inclusive environment, ensuring that athletes of all fitness levels and abilities feel right at home. You will enjoy a supportive community, motivating you to reach your fitness goals and stay on top of your training.
If you live in the North or West of Perth, Osborne Park, Innaloo, Scarborough, Balcatta, Mt. Hawthorne or Leederville, Polates Perth is the place to be!