The pelvic floor is often overlooked when it comes to fitness, but Polates Perth is here to make sure you don’t forget about it. It’s actually really crucial for your overall health and well-being to have a strong pelvic floor. Polates Perth is a unique studio in Perth that combines Pilates and pole to strengthen your body, especially your pelvic floor.
We’re based in Osborne Park and offer classes perfect for people in various suburbs, including Scarborough, Innaloo, Leederville, Mount Hawthorn, and Mount Lawley. Polates has so many benefits, and our classes are all about helping our members build strength, flexibility, and confidence in a fun and supportive environment.
What Are Pelvic Floor Muscles?
Pelvic floor muscles are the muscles between your tailbone and pubic bone. They support various elements of your pelvic area, such as the bladder, bowels, and the uterus and vagina in women. The pelvic floor muscles are particularly essential for maintaining bladder control and contribute to your core strength.
Some people may experience common issues with their pelvic floor, particularly after childbirth or during menopause. Weak or damaged pelvic floor muscles can cause urinary incontinence as well as the potential for pelvic floor prolapse.
Due to these common issues, particularly in women, it’s important to maintain a strong pelvic floor. Regular exercises, such as what we do at Polates Perth, can improve both the strength and the function of these muscles.
How Polates Benefits Pelvic Floor Health
Polates is one of the best exercises you can do for your pelvic floor. Our cores are the foundation of our strength, so adding Polates into your exercise routine will help strengthen that foundation. Polates exercises target the deep core muscles, including the pelvic floor.
There is a strong connection between breathing techniques and pelvic floor engagement, which is one of our key focuses at Polates. Even by just breathing out, you are contracting your pelvic floor. Deep breathing gives your pelvic floor the chance to stretch and relax, helping keep the pelvic floor muscles strong and flexible.
Many studies support Pilates as a way of improving pelvic floor strength and function. After just 12 weeks of Pilates, many women saw improvements in their pelvic floor health, particularly with urinary contraction issues.
Pilates is one of the most feasible and effective ways to improve pelvic floor strength.
Pole Fitness and Pelvic Floor Health
It’s not just Polates that you can do to strengthen your pelvic floor. One of our key components is pole fitness. We incorporate pole fitness at Polates Perth as it adds another dimension to pelvic floor strengthening.
We teach various pole movements to engage the core and strengthen your pelvic muscles. These include lifting and holding positions that provide overall conditioning while focusing on the core. The pole fitness we teach is great for working those muscles, helping you get a firmer and more toned core.
Polates is particularly effective because it fuses the fluidity of Pilates with the dynamic strength of pole fitness. Our Polates classes offer a full-body workout that specifically helps improve pelvic floor control.
The Benefits of Polates for Pelvic Floor Muscles
Polates classes are ideal for women looking to enhance their pelvic floor health. By bringing together Pilates and pole fitness, we create a more dynamic and engaging workout. The emphasis is on your core and deep breathing techniques, which directly target your pelvic floor muscles.
Polates exercises help build strength in your pelvic floor. Key benefits include improved bladder and bowel control, reduced prolapse risks, recovery from childbirth, and increased confidence. Additionally, Polates improves your posture and prevents injury.
Another huge advantage of doing Polates is that it’s low-impact but still offers a full-body workout. It is gentle on your joints but challenging for the core. If high-impact workouts aren’t your thing, Polates may be more your style.
Additional Benefits of Polates for Women’s Health
Besides pelvic floor health, Polates offers other benefits too. Improving flexibility is a core value for us. Polates increases your range of motion, and as you progress, you’ll notice significant improvements in your balance.
Many of our exercises require a stabilized body, so you will quickly adjust. Additionally, you’ll see overall improvement in your body tone.
As you progress, Polates can aid in weight management. The physical benefits are great, but Polates also promotes a holistic approach to fitness and greatly enhances your mental well-being.
At Polates Perth, we focus on creating a loving and supportive community. We’re all here to work on our pelvic floor and have a little fun. It’s one of the main reasons why women love Polates Perth.
Conclusion
At Polates Perth, we recognize that pelvic floor health is essential for your overall well-being. We strive to create a space where every woman can feel empowered and confident while enhancing their strength, flexibility, and overall fitness.
Come join our classes in Osborne Park and experience the difference for yourself. Together, we’ll work on building a strong pelvic floor while enjoying every moment at Polates Perth!