With the many health benefits of Polates, it’s no surprise that the sport is becoming more and more popular. Not only is it a fun and creative way to express yourself, but Polates also offers an intense workout that provides a full body workout.
If you are new to Polates, you probably have a few basic questions. How often should you join a class? How can you make the transition to your new sport as seamless as possible without the risk of injury or overexertion? Well, we’re here to provide you with all of the answers.
What Exactly is Polates?
You may be surprised to discover that there are actually a variety of types of Pilates. Polates, for example, offers a creative blend of traditional pilates and pole dancing. However, the pole is not actually used for dancing. Instead, it’s used as an aid to intensify your workout and provide support.
If you are looking to mix up your fitness routine while still getting in a solid workout, Polates might just be the perfect choice for you. Not only does it offer a full body workout, as well as flexibility and balance training, but it also adds a social element that makes the entire experience that much more fun!
How Many Classes Should You Join Per Week?
While Polates is a fun and unique way to stay fit and healthy, it also provides a strenuous workout. While you may feel inclined to join classes as often as possible, this can actually be counterproductive, especially if you are a beginner.
Doing too much too soon can result in overexertion, burnout, injury or all three. Instead, it’s generally recommended that complete beginners join between 2 and 3 classes per week (similar to regular pilates classes). This will give your body time to adjust to the new form of exercise, build strength and increase its range of motion.
As you become more experienced, you can slowly start incorporating more sessions into your weekly routine. However, even for experts, a maximum of 4 to 5 sessions per week is recommended, as this will give the body sufficient time to rest and recover in between.
Benefits of Polates
There are a number of health benefits associated with polates, making it the perfect sport for anyone looking to improve their fitness.
Core Strength:Polates focuses on core strength for stabilisation. The exercises are specifically designed to build a strong and stable core by engaging your deep abdominal muscles. If your aim is to improve pelvic floor health, polates is the perfect option for you.
Flexibility and Balance:Flexibility and balance are at the heart of every sport. While these aspects are often neglected, polates incorporates them into every exercise. Over time, you will notice an improved range of motion, as well as improvements in your balance, as many of the poses require stabilisation. This will ultimately reduce your risk of injury.
Overall Body Conditioning:Polates leaves no muscle untouched. Classes provide a full-body workout, ensuring that no muscle group is neglected. Over just a few weeks, you will notice strengthening in your legs, arms, glutes and core. With the combination of traditional pilates exercises and the unique challenges of adding a pole, polates is an effective way to tone your body and increase your overall strength. Whether you are looking to lose weight or simply stay active, polates has something to offer everyone.
Sense of Community:Polates also offers a sense of community and an opportunity to meet new people. Sometimes, achieving your fitness goals can feel daunting and lonesome. However, by joining a class, you will meet like-minded people who have similar goals to you. Polates classes provide a welcoming and inclusive atmosphere where everyone feels comfortable. Whether you are attending your very first class or fancy yourself as a bit of an expert, you will be sure to find a polates class that ticks all of your boxes.
Polates Perth
If you live in the Perth area and want to give pole pilates a try, Polates Perth is the place to be. Here, you will be able to choose from a wide selection of classes, no matter your skill level or athletic ability.
Why Choose Polates Perth?
At Polates Perth, our instructors truly are the best of the best. They offer years of experience and are incredibly passionate about helping our clients reach their fitness goals – whatever they may be. Whether you are looking for traditional pilates classes or want to give polates a try, there is nowhere better than Polates Perth.
We also offer a welcoming environment for everyone, no matter your ability or fitness level. After all, there’s no better way to achieve your fitness goals than surrounded by like-minded individuals who encourage and motivate you.
Conveniently and centrally located in Osborne Park, Polates Perth is easily accessible for anybody located in Perth and surrounding suburbs, including Scarborough, Innaloo, North Perth, Wembley, Yokine, Joondanna, and Mount Hawthorn.
Contact Us Today!
If you are interested in joining one of our classes, get in touch today! We offer a variety of classes throughout the week to fit your schedule. Whether you are looking for a beginner class or something a bit more advanced, Polates Perth is the place to be.
Don’t wait! Book your class today and embark on your journey to a stronger, healthier and happier you.