If you’re looking to try out a new sport with the goal of improving your overall strength and fitness, pole dancing might just be right up your alley. Not only is it a fun, creative and unique way to get your body moving, but you will also experience a wide range of health benefits. From increased core strength and cardiovascular fitness to improved self-awareness and confidence - the advantages really do seem endless! Not fully convinced? Be sure to keep reading, and we’ll go into a bit more detail regarding the many benefits of pole fitness and why it is the perfect sport for you.
The Benefits of Pole Dancing and Getting in Shape
When you hear the long list of health benefits associated with pole dancing, you’ll be left wondering why everyone doesn’t do it! With that being said, pole dancing is becoming increasingly popular, especially among women looking to improve their core and pelvic floor health. However, it is also a great option for anybody who enjoys the social aspect of sport.
Burn Fat
This is the main benefit you’re here for, right? Well, the good news is that pole dancing is a great way to burn fat! Depending on how intense your session is, you can burn around 500 calories in just 60 minutes! To lose 1 pound of fat, you need to burn about 3,500 calories, so seven 1-hour sessions will see you burning away those fat cells like crazy!
Core Strength
If you’ve ever tried pole dancing, you would know that it provides one serious core workout! In fact, most classes focus on building a strong and stable core, as this is essential to having a well-balanced musculoskeletal system.
Pole dancing exercises are specifically designed to engage your deep abdominal muscles, providing you with a firmer and more toned core. This also plays a significant role in strengthening your pelvic floor. If you struggle with lower back pain, you should definitely give pole dancing a try, as a strong core usually equates to a healthy and happy spine.
Flexibility and Balance
Another key aspect of pole dancing is flexibility and balance. A lot of sports neglect these components of fitness, but they are just as important as stamina and strength.
If you are looking to improve your overall range of motion, pole dancing will do just that. As you progress through the various routines, you’ll also notice that your balance improves, as many of the exercises require stabilisation.
Overall Body Conditioning
Pole dancing provides a full-body workout, meaning that no muscle will go untouched. From your glutes and major leg muscles to your back and arms – you will start noticing physical changes within just a few weeks. On top of this, your cardiovascular fitness will also improve drastically.
Support and Stability
One of the standout characteristics of pole dancing is obviously the pole itself. It provides support and stability at all times, both of which are crucial for maintaining proper form while stretching or performing alignment exercises. If you are completely new to pole dancing, this added support also makes the entire workout that much more accessible and less intimidating.
Confidence and Encouragement
By joining a pole dancing group, you will expose yourself to a whole new community of supportive and like-minded individuals.
There’s no denying the fact that pushing the body physically can be a massive mental challenge. Why not make it that little bit easier by surrounding yourself with motivated people who have similar goals to you? Not only will this make your fitness journey a lot more fun, but it will also provide a social aspect to the experience.
Pole Dancing at Polates Perth
So, you’ve decided that you want to give pole dancing a try but aren’t quite sure where to start. While there are plenty of great pole dancing studios out there to choose from, Polates Perth is a standout option.
At Polates Perth, you will be welcomed by expert instructors who prioritise your comfort above all else. They provide more than great classes, guidance and workouts. They also ensure that you get to enjoy a welcoming and all-inclusive atmosphere.
Whether you are somewhat of a pole dancing expert or a complete novice – Polates Perth is the place to be! There are various classes to choose from, ranging from beginner to advanced. You will be sure to find the perfect session for your capabilities and fitness goals.
Conveniently located in Osborne Park, the pole dancing studio is easily accessible to residents across Perth and neighbouring suburbs, including Scarborough, Leederville, Innaloo, North Perth, Wembley, Yokine, Joondanna, and Mount Hawthorn.
Book a Class Today!
At Polates Perth, there are plenty of great classes to choose from. This includes PoleTrix L1 and L2, which focus on beginner poses, spins and static holds. The L2 class is more advanced and suits people who are comfortable and confident with the L1 routines.
The PoleFlow L3 class emphasises the fluidity and artistry of movement. These routines are perfect for experienced dancers looking to push themselves out of their comfort zone.
Polates is another extremely popular class that incorporates elements of traditional pilates and pole dancing movements. These sessions focus on core strength, making them a great option for anyone looking to improve their pelvic floor health.
For pole dancing in Perth, be sure to check out the Polates Perth website and book your first class today.
Summary
Pole dancing is a form of performance art and exercise that involves acrobatics around a pole. It provides a full-body workout, making it a great choice for anyone looking to improve their physical health.
Polates Perth is conveniently located and provides a wide variety of classes. Whether you are completely new to the sport or fancy yourself a bit of an expert – you will be sure to find something that tickles your fancy at Polates Perth!