When discussing pole fitness, most people think it is just another term for pole dancing. While there may be a few similarities between the two, there is also more to the story…
At Polates Perth, located in Osborne Park, you can experience fitness like never before. We specialise in breaking down the stereotypes of pole dancing while offering a fun and empowering experience. When it comes to pole fitness and pole dancing in Perth, there’s nowhere better than Polates Perth
What is Pole Dancing?
Pole dancing is a form of fitness that combines artistic expression with immense strength and endurance. The athlete will receive a full-body workout by performing a series of acrobatic dance movements on a vertical pole while simultaneously expressing their creative side.
Historically, pole dancing was viewed as a type of exotic performance art. However, as people realise just how fun (albeit difficult) pole dancing really is, public opinion on this art form has begun to change. Pole dancing has now become a rapidly growing fitness trend.
If you are looking for pole dancing classes in the Perth area, you have come to the right place! Polates Perth specialises in providing fitness enthusiasts with the best pole dancing experience possible. At Polates Perth, you will experience the various benefits of pole dancing, including improved self-confidence, stress relief, and a sense of community and empowerment.
What is Pole Fitness and How is it Different?
Even though pole fitness is sometimes misconstrued as pole dancing, the two differ. Pole fitness is an extension of pole dancing that focuses on using the pole to its maximum potential as a piece of fitness equipment. These sessions work the entire body while aiming to improve muscle tone, flexibility, coordination, posture, and perhaps most of all, upper body and core strength.
While there are a lot of differences between pole dancing and pole fitness, there are also a few similarities. For example, pole fitness still incorporates the same style of movement and flow.
Pole fitness is an ideal form of exercise for all body types and fitness levels. Polates Perth, while reshaping the stereotype surrounding pole fitness, also ensures that all athletes feel comfortable by providing a variety of classes for beginners through to experts. We focus on fitness over performance, creating an inclusive and supportive atmosphere that makes exercise fun.
Whether you are completely new to the sport or fancy yourself a bit of a specialist, Polates Perth is the place to be!
Changing the Stereotype: Why Pole Fitness is Great for Health and Fitness: Pilates Classes at Polates Perth
Unfortunately, many people don’t see pole fitness for what it really is: a fun and exciting form of exercise that offers a wide range of physical benefits, such as increased strength, improved flexibility, enhanced body confidence, and an overall increase in cardiovascular health.
Polates Perth is actively working to break down the stereotypes and show the public how empowering this sport can be. Our studio is a place for anyone to explore pole fitness, free from judgment.
For pole fitness and pole dancing classes in Perth, Polates Perth is the obvious choice! We offer a wide range of classes, including L1 (for beginners) to L3 (for advanced dancers), standard Polates, HIIT sessions, and PoleFlex (for flexibility-based workouts).
Why Try Pole Fitness in Perth?
Whether you are a fitness enthusiast looking for a new way to push yourself or are simply looking for a unique social experience, Pole Fitness has it all. We pride ourselves on being a supportive space for all members, new or returning.
With classes geared toward all fitness levels, you will be sure to find something that tickles your fancy. From flexibility-based workouts to standard strength and conditioning, there really is something for everybody.
Polates Perth studio is the perfect place to embrace fitness in a fun, unique and exciting way. If you want to help us break pole fitness stereotypes, try one of our classes today! Bookings can be made on our website.
Conclusion
Pole fitness is a unique and fun way to get into shape, build confidence and expose yourself to a new, supportive community. Polates Perth will have something to offer you regardless of your fitness level or background. With us, you can experience the many benefits of pole fitness, including increased strength, flexibility and cardiovascular health. Our studio is free of stereotypes, allowing you to get in a workout, express yourself, and have fun without any judgment.
Check out our schedule to book a class at Polates Perth, and you can see for yourself how we are changing the fitness game in Osborne Park!