If you’ve been searching for a sport that strengthens leg and core muscles, improves flexibility and balance, and burns fat, pole dancing is perfect! It’s gaining popularity as a sport now that more people understand what pole dancing involves, dispelling common misconceptions. The easiest way to learn pole dancing is to take a class. The community is very welcoming, and there are plenty of beginner-level classes for those who aren’t overly flexible or have no prior experience. Polates Perth, located in Osborne Park, offers several different types of pole dance classes for both beginner and intermediate dancers. Whatever your level of experience or skill, there’s a class for you!
Pole Dancing Classes: What to Expect
A pole dance class aims to exercise and stretch the body while learning different pole and floor moves. There are three skill levels—beginner, intermediate, and advanced—so the direction of the class depends on each member’s stage.
If it’s your first time at a pole studio, the class will involve the most basic poses. It’s all about getting your body used to the stretches before moving on to more complicated poses. Beginners need to build strength, otherwise, they will struggle to maintain good posture and balance on the pole, let alone execute pole spins and other tricks!
Intermediate pole dancers usually have a few months of practice under their belts, giving them the flexibility and skill needed to start learning routines and linking combinations. With consistent arm, leg and core strength training, you’ll become more confident and spend more time on the pole.
And once you make it to advanced pole dancing class, you’ll get to do more exciting routines, which often include difficult moves and poses like pole spins, drops, aerials, ankle hangs, splits and extensions. Pole dancers in advanced classes are expected to display incredible core stability, coordination and flexibility to nail these poses.
You can expect to have fun, make excellent progress, see your body develop, and perform difficult pole movements and inversions! Pole dancing brings together lots of different people who want to challenge their bodies and become part of a great community.
Types of Pole Dance and Fitness
For an expert pole dancing class in Perth at Polates Perth, there is a great range to choose from. These include:
PoleTrix
PoleTrix (‘pole tricks’) classes teach more “traditional” pole dance, specifically focusing on strengthening the body before learning poses and routines. There are options for novices and those with more experience to get up on the pole and use it as part of floor routines.
PoleFlex
Flexibility is crucial when learning pole dance. If you aren’t mobile enough, you’ll struggle to maintain your position on the pole. Luckily, PoleFlex classes are designed to increase flexibility through deep, effective stretches that target muscle groups all over the body.
PoleFlow
Many people say that pole dancing is an art, and they’re right! The dance aspect is just as important as pole fitness, as you can learn at PoleFlow classes. Participants become one with the pole, moving their bodies gracefully and carefully to link all the combinations.
Polates
Polates is one of the most rigorous options for learning pole dance because it’s a full-body workout. Pole dancing is combined with pilates to create a unique workout that uses the pole as a centrepoint for stretches and positions designed to enhance flexibility and endurance.
The Benefits of Pole Dance Classes
Pole dancing has endless incredible physical and emotional benefits, and you’re more likely to see them if you take regular classes!
- More is more – The more classes you attend, the more quickly you’ll develop your flexibility and get used to working out with the pole. You’ll also move up from beginner to the harder stages in less time.
- Improved mentality – It’s easy to give up when you’re working out alone, so don’t do it! A class led by an instructor ensures a thorough workout, which will improve your confidence and provide motivation.
- Better bodies – Like any form of exercise, pole dancing improves your body. You’ll become more toned, develop visible muscles and even improve your cardiovascular health!
- Community – Working out is less intimidating when you’re surrounded by people with the same goal, and the pole dancing community is incredibly fun and welcoming.
Pole Dancing Perth
If you’re interested in pole dancing classes in Perth, look no further! Polates Perth offers all of the above-mentioned classes, welcoming beginners and training them until they’re ready for advanced classes. There are plenty of options to focus more on pole fitness or dance, with several professional instructors to guide you.
If you live near North Perth and want to stretch your muscles, conquer difficult poses and unleash your inner dancer, get in touch with Polates Perth today! This is the first step in your very exciting pole dancing journey.